Tratak Meditation
TRATAK MEDITATIONThe highest purpose of human life is the union of the soul (Atma) and the supreme soul (Paramatma).
One way of attaining this divine union is through Tratak meditation.
It is truly said that our eyes are the windows to our soul. Tratak meditation simply gets you to focus your eyesight onto something like a flame, lamp, or even a black dot on the wall would work. The focus helps to generate mindfulness and clarity in one’s life.
TRATAK MEDITATION !How does it work?
Tratak meditation works on a simple principle that when we fix our gaze at something with complete focus, without getting distracted by bodily movements, our mind attains stability that eventually vanishes all the unnecessary thoughts and tunes you with your highest self.
It works on the fact that our thoughts are the result of majorly what we feel through seeing. Our eyes and mind have a deep connection when it comes to attaining spirituality.
When you consciously look at the flame of the candle with an intention set in your mind, all the other stray though clear from the mind and you can focus on your specific thought accurately.
Focusing on the breath along with an intention tunes you into the universal frequencies and paves your way to attain your manifestations.
What benefit does Tratak meditation do to an individual?
Meditation itself comes with an array of benefits but when it comes to Tratak, there exist some clear advantages.
It establishes and enhances the connection between your mind and eye that improves your vision of life and brings stability.
Tratak gazing cleanses your internal organs as Tratak meditation was found initially as one of the six actions called Shatkarmas.
Helps to treat sleep pattern, insomnia, and many other psychological issues.
Makes your eyesight sharp and reduces anger along with better functioning of the mind.
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